Question

What are examples of natural appetite suppressants?

Answer 1

There are many reasons why people take appetite suppressants but ultimately, the goal is to prevent a person from overeating. If you want to use natural appetite suppressants, these are the foods/natural ingredients you should look out for:

1. Grapefruit essential oil: studies have shown that grapefruit has an effect on olfactory stimulation. That means that the aroma of grapefruit can have an effect on the central nervous system. Smelling grapefruit or grapefruit essential oils can positively alter far metabolism and appetite regulation.
2. Spicy foods: examples of spicy foods are black pepper, curry, cayenne, dandelion, ginger, and cinnamon. These spicy foods help boost the body’s fat burning mechanism and suppress hunger levels.
3. Green tea extract: there were previously-conducted studies that show how consuming green tea could help in gradual weight loss. 
4. Saffron extract: if you’re feeling a little under the weather, saffron extract might be the one natural appetite suppressant you need. It increases serotonin and endorphin levels which positively affect one’s mood. The increased serotonin in the body helps reduce the likelihood of you having to overindulge on snacks.

You can also try commercially available appetite suppressants. ReviewsMonster.com has reviews on the best appetite suppressants today. 

Answer 2

Natural appetite suppressants include whole foods and beverages like Green Tea, herbal infusions, and other weight loss tea varieties. Green Tea stands out because its compounds help regulate hunger hormones and improve fat metabolism, reducing cravings naturally.

Other examples include foods rich in fiber, such as apples, oats, and chia seeds, which help you feel fuller for longer. Herbal teas infused with ingredients like ginger or mint can also suppress appetite. Staying hydrated with these teas keeps hunger in check throughout the day. At Indian Royal Brew, you can find premium tea blends in New Zealand.