Question

How to make Oat Milk at Home?

Answer 1

Making oat milk at home is a simple and nutritious alternative to store-bought options. Here's a step-by-step guide to making oat milk in the comfort of your kitchen:

Ingredients:

• 1 cup rolled oats (gluten-free if needed)
• 4 cups water
• Optional sweeteners and flavorings: maple syrup, vanilla extract, dates, or honey
• A pinch of salt

Equipment:

• Blender
• Nut milk bag or cheesecloth
• Bowl
• Airtight container for storing

Steps:

1. Rinse the Oats:

• Start by rinsing the oats thoroughly under cold running water. This step helps remove excess starch and prevents your oat milk from becoming too slimy.

2. Blend the Oats:

• Add the rinsed oats to your blender along with 4 cups of water. If you want sweetened oat milk, you can add a sweetener of your choice at this stage.
• Optionally, add a pinch of salt and any flavorings like vanilla extract or a couple of pitted dates for extra flavor.
• Blend everything on high for about 30 seconds until you have a smooth, creamy mixture.

3. Strain the Mixture:

• Place a nut milk bag or a piece of cheesecloth over a bowl or large jug.
• Pour the blended oat mixture into the bag or cheesecloth to strain out the oat pulp.
• Apply pressure to the bag to maximize the extraction of liquid. This liquid is your homemade oat milk.

4. Store Your Oat Milk:

• Pour the strained oat milk into an airtight container. Mason jars are an excellent choice for this task.
• It's safe to refrigerate for approximately 4-5 days. Be sure to shake the container before each use, as oat milk can naturally separate over time.

5. Enjoy Your Oat Milk:

• Use your homemade oat milk just like you would use any other milk. It's excellent for cereal, coffee, tea, smoothies, baking, and cooking.
• Customize it to your liking by adjusting the sweetness or adding more flavorings.

6. Optional: Reduce Waste:

• Don't throw away the leftover oat pulp! It can be used in various recipes, like oatmeal, smoothies, or baking, to minimize food waste.

That's it! You've successfully made creamy, homemade oat milk without any additives or preservatives. Experiment with different sweeteners and flavorings to find your perfect blend.