Question

Yoga or Exercise which is good for weight loss?

Answer 1

Both. Yoga and Exercise have different benefits. It depends on what you want for your body. If you’re looking to lose weight quickly and build up muscle mass then you should strictly workout.

If you want to build strength, improve your focus, and have more mental clarity then you should pick yoga. I think the best option would be to alternate between the two so that you can get the best of both worlds. To help with the weight loss you can also use a supplement like Resurge. Resurge combined with yoga and exercise will help you achieve your dream body.

Answer 2

Both can help you to lose fat. But you should try to exercise 1st. It will help you to reduce fat fast. Yoga is mainly for increasing the patience level & keep yourself healthy. You need more patience in Yoga.

Answer 3

Both have their own advantages. I would prefer if you are looking for weight loss then do regular exercises, make your fat free diet and you will surely see the results within few days.

Answer 4

Hello,

Both are the best technique for weight loss, but here are some proven health benefits of yoga are following:

1. Yoga is a great stress reducer

2. Yoga helps a great cure to the anxiety

3. Improve balance and increase flexibility

This are some extra benefits of yoga.

Thank you.