Question

What is your go-to daily meal for weight loss?

Answer 1

If you want to lose weight there is no set meal that you have to take every day. All you have to do is make sure you reduce your carbohydrate and fat intake. You can start off the day with oatmeal or eggs, have a salad or sandwich for lunch and end with chicken for dinner. You don’t have to eat the same meals everyday you are allowed to mix it up. Just keep a close eye on your calorie intake and you’ll be fine. If you really want to take no chances with your weight loss process then I would recommend that you include a supplement like Resurge into your diet. This supplement will help you lose weight.

Answer 2

Try fruits & salad in the morning and night. & get a good meal with rich protein & carbs in the noon. Do some fat loss exercise, You will start losing fat from 3rd of weeks.

Answer 3

If you want to loss weight and also looking for gluten free diet, then you must Gluten-Free Oatmeal.

now main question is Is Oatmeal Gluten-Free? Does Oatmeal Have Gluten or Not?

In most cases, celiac affected individuals are allowed to eat oats. But at the same time, it should also be noted that a small percentage of people with celiac disease and non-celiac gluten sensitivity bear the chance of reacting to avenin, the protein found in oats.

Source: https://www.wat-not.com/is-oatmeal-gluten-free-does-oatmeal-have-contain-gluten-or-not/