How to boost our Immunity to fight against Diseases?

Question

How to Boost Immunity and Strength to fight against many diseases and especially in this Corona Virus or Covid-19 pandemic situation?

Answer 1

You can boost immunity by doing these things;
Drink boiled water

do some exercise

Take orange fruit in the meal

Take salad

Do some yoga

Avoid oily things

Answer 2

Perform regular exercises, do Yoga. Drink Aloe Juice, this will help you to increase immunity and stamina.

Answer 3

To boost our immunity to fight against diseases, you need to maintain a healthy routine. Get regular exercise and always have at least 8 hours of sleep every night. Moreover, do not take antibiotics unless prescribed. Last but not the least, avoid sugary foods as they trigger a rapid insulin release, which will harm the metabolism.

Answer 4

Exercise help to boost your immunity and keep you strong.

You can use squegg for the better grip strength.