Corn is a gluten-free grain, safe for all to eat in idle hours or heavy monotonous schedules, although, to know this, you need to check the nutritional values of corn.
One cup of 160 grams of sweet yellow corn contains:
Calories: 177 calories
Carbs: 41 grams
Protein: 5.4 grams
Fat: 2.1 grams
Fiber: 4.6 grams
Vitamin C: 17% of the daily value (DV)
Thiamine (vitamin B1): 24% of the DV
Folate (vitamin B9): 19% of the DV
Magnesium: 11% of the DV
Potassium: 10% of the DV
