If you’re regularly feeling tired when at home, then you may want to make changes to your environment. Sometimes, the smallest changes make all the difference. Firstly, I recommend giving everything a thorough clean. Hire a mold remediation specialist to make sure the air in your home is as clean as possible. Then, improve your ventilation or open windows to ensure you’re always breathing fresh air.
Next, think about light. Sunlight wakes the brain up making you feel energized and ready to be active. How much natural light is in your home? Maybe you can install more windows or put in a skylight to increase the amount of light that you’re exposed to throughout the day. Beyond this, try decluttering. Objects take up mental attention. The fewer items you have in your home, the more energy you’ll have to dedicate elsewhere. You can find a professional to clean your home by clicking here.
