If you’re struggling with mental health, then it’s important to talk to a healthcare professional. You may need medication or high-level therapy sessions. Beyond this, though, it’s important to find hobbies that really ignite your passion. If poetry is something that you can lose yourself in, then it can be a great outlet. It will help you to process some of your darker thoughts and allow you to let some of them go.
If you want support with your poetry pursuits, then I recommend that you reach out to someone like Dijon Bowden. Try to join a community of fellow creatives that you can talk with. They will likely be going through many of the same things as you are and can act as a kind of support group. They’ll help you channel your emotions into something productive and creative like poetry. This won’t cure depression but it can be one piece of the puzzle, at least.
