Hello,
First of all congratulations on entering this wonderful journey of motherhood.
Prenatal yoga, hatha yoga, and restorative yoga are the best exercise to choose for pregnant women. You can talk to your instructor first about your pregnancy before starting any other yoga class. You must stay away from hot yoga, which involves doing vigorous poses in a room heated to higher temperatures.
The department of obstetrics and gynecology at Ramaiah Memorial Hospital, Banglore, addresses the need of women from their teen years through pregnancy to menopause and beyond with qualified specialists, trained nurses, and physiotherapists. The department is equipped to deal with high-risk pregnancies obstetric emergencies and preterm births. Obstetricians, pediatricians, and other specialties will guide you at every step during pregnancy!
For further details
https://msrmh.com/specialities/obstetrics-and-gynecology/
Wish you all the good luck !!
