I'm scared of getting blood sugar problems and I just can't go to the doctor, what can I do?

Question

My mother has this health issue and I'm not exactly slim or keep away from carbs and sugar so I feel I'm at risk as a middle aged woman . It's frustrating and scary thinking about going to a check up with a bad result .

Answer 1

You can check your blood sugar at home with this easy to use device.
Here is a video on how to use this device.
After checking your blood sugar, you can consult your doctor.

There are ways to control your blood sugar levels:

Eat organic food.
Regular exercise is the key.
Take medicines regularly (If you are diabetic).
Fasting once in a week (Skip this if you have low blood sugar).
Cut alcohol intake.

Follow the routine, stay focused and positive, stay healthy.

Cheers!

Comments

Thanks but I'm not ready to go to the doctor yet .

Answer 2

I found this really nice book online, you may want to read it.
How to Make Disease Disappear.