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About:
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Ayurvedic treatment for insomnia focuses on balancing Vata and Pitta doshas, calming the mind, and improving sleep quality naturally. Therapies include Shirodhara (oil pouring on the forehead), herbal remedies like Ashwagandha and Brahmi, meditation, and a Vata-pacifying diet. Warm oil massages with sesame or coconut oil help relax the nervous system, reducing anxiety and restlessness. Herbal teas with nutmeg or chamomile further induce sleep. Ayurveda also emphasizes lifestyle changes such as following a regular sleep routine, practicing yoga, and avoiding stimulants before bedtime to restore natural circadian rhythms and promote deep, restful sleep without side effects.
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