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About:
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Intermittent Fasting has become one of the most talked-about strategies in health and nutrition, and MyKIFA is here to make it simple, sustainable, and effective. Rather than focusing solely on what you eat, Intermittent Fasting centers around when you eat giving your body dedicated windows for feeding and fasting. At MyKIFA, users can customize their fasting schedule easily whether that’s the popular 16/8 method, 20/4, or even more advanced routines. The app helps track not only your eating and fasting windows, but also your caloric intake, macronutrients, and even your workouts. With each fasting period, your body may begin burning stored fat, regulating blood sugar, and supporting metabolic health.
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