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What are the real benefits of using virgin coconut oil for skin and hair?

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Honestly, virgin coconut oil has been my go-to for years, and not just because my grandma swears by it.

For skin, it’s like a natural shield. I use it at night when my face feels dry or tight, and I wake up with softer, calmer skin. It’s great for rough patches, small cuts, even sunburns.

For hair, I apply it before washing, just a small amount. It’s helped with breakage and dryness, especially at the ends. My hair feels stronger, and frizz is way more manageable now.

The key is to stick to cold-pressed, unrefined coconut oil, the pure kind. 

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