What are the real benefits of virgin coconut oil for skin and hair?

Question

What are the real benefits of using virgin coconut oil for skin and hair?

Answer 1

Honestly, virgin coconut oil has been my go-to for years, and not just because my grandma swears by it.

For skin, it’s like a natural shield. I use it at night when my face feels dry or tight, and I wake up with softer, calmer skin. It’s great for rough patches, small cuts, even sunburns.

For hair, I apply it before washing, just a small amount. It’s helped with breakage and dryness, especially at the ends. My hair feels stronger, and frizz is way more manageable now.

The key is to stick to cold-pressed, unrefined coconut oil, the pure kind. 

Answer 2

Virgin coconut oil helps in many ways — it’s rich in fatty acids that deeply moisturize the skin and prevent dryness. It can also help soothe irritation and support the skin barrier. For hair, it reduces frizz, adds shine, and helps prevent breakage by locking in moisture. Just make sure to use a small amount, especially if you have oily or acne-prone skin, since it can clog pores for some people.